Devanjana Mukherjee, Khabri Media
The smoke in the air due to farm fires when merged with fog, especially in winter, create smog that comes with a bundle of severe conditions in humans, and animals and has the capability to kill plants.
Pic: Social Media
The city’s air quality often reaches hazardous levels, posing significant health risks to its residents. To combat this pressing issue, medical experts have provided essential guidelines on the dos and don’ts that Delhiites should follow to protect themselves from the adverse effects of pollution.
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Dos for Dealing with Delhi-NCR Pollution
- Use Air Purifiers: Investing in a good quality air purifier can significantly improve the indoor air quality of your home. These devices can effectively remove particulate matter and other pollutants from the air, making it safer to breathe.
- Wear Masks: N95 or N99 masks are essential when going outside, especially during peak
- pollution seasons. These masks can filter out fine particles and harmful gases, protecting your respiratory system.
- Stay Indoors on Poor Air Quality Days: Monitor air quality indexes and stay indoors on days when pollution levels are exceptionally high. Limit outdoor activities during these times, especially for children and the elderly.
- Keep Indoor Plants: Certain indoor plants, such as spider plants, snake plants, and peace lilies, can help improve indoor air quality by absorbing pollutants. Placing these plants around your home can be a natural and aesthetically pleasing way to mitigate pollution.
- Stay Hydrated: Drinking plenty of water can help your body flush out toxins and stay resilient in the face of pollution. Hydration is key to maintaining overall health.
Pic: Social Media
Don’ts for Dealing with Delhi-NCR Pollution
- Avoid Outdoor Exercise: While regular exercise is vital for good health, avoid outdoor workouts on days with poor air quality. Exercise indoors or opt for activities that don’t expose you to polluted air, such as swimming.
- Don’t Burn Trash or Firecrackers: Burning trash or setting off firecrackers contributes to air pollution. It releases harmful chemicals and particulate matter into the atmosphere, exacerbating the problem. Promote and follow environmentally friendly practices.
- Limit Driving: If possible, use public transportation, carpool, or bike to reduce the number of vehicles on the road. Vehicle emissions are a significant source of air pollution in Delhi.
- Avoid Smoking: Smoking, whether active or passive, is detrimental to your health, especially in a polluted environment. Avoid smoking and encourage others to do the same.
- Reduce Use of Firewood and Coal: Burning firewood and coal for cooking or heating generates indoor air pollution. Switch to cleaner cooking methods, such as induction stoves or LPG, to reduce indoor pollution levels.
- Minimize Exposure to Construction Sites: Construction sites are often a source of dust and particulate matter. If possible, stay away from construction areas or wear appropriate masks and protective gear when near them.
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Conclusion
Delhi’s ongoing struggle with air pollution is a critical public health issue. The adverse effects of air pollution on respiratory health, cardiovascular health, and overall well-being cannot be understated. Medical experts recommend a set of dos and don’ts to help Delhi’s residents protect themselves from the harmful effects of pollution.
By following these guidelines, Delhiites can take proactive steps to safeguard their health and the health of their loved ones. Additionally, collective efforts to reduce pollution sources, improve public transportation, and promote sustainable practices are essential for the long-term improvement of air quality in the city. It is the responsibility of both individuals and authorities to work together to combat this pressing issue and ensure a healthier future for Delhi.
