શિયાળામાં સવારે વહેલા ઉઠવાના નુસખા

શેડ્યૂલ બનાવો

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રાત્રે સ્ક્રીન ટાઈમ ટાળો

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રાત્રે ભારે ખોરાક ન ખાવો

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એલાર્મ દૂર રાખો

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